As the once vibrant colored leaves now fade and flutter to the ground and the cool crisp air offers a frosty bite, we find autumn lingering in the shadows of shorter days, with winter lurking…
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A Deep Dive into the Nuances of Fasting for Health and Weight Loss
I find that when I recommend water fasting to patients it is often met with, “I’ll think about it". Most people can…
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Nature is my soul medicine. It is a place where I find myself so often drawn; whether it's after a long day at the office or early on a morning when the sun breaks through the trees and calls. A quiet…
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